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Ayurvedic anti-stress massage

Anti-stress massage technique is aimed at fighting against painful muscles after heavy physical load or a long journey. This short and intensive full body massage relieves pains, relaxes body, strengthens the immune function of the system, recharges energy and increases resistance to stress.

This therapy is ideal for those who wish to escape daily routine, get rid of tension and rest after exhausting daily works. Massage particularly positively effects the internal condition of the organism, effectively relaxes the body muscles, relieves fatigue and returns good well-being and joy of life. 

Progress and benefits of the anti-stress massage therapy:

• This therapy starts with the massage of the head, shoulders and nape with you comfortably sitting on the chair. Thus, the centres in the brain are stimulated and the happiness hormones endorphins having anti-stress effects on the organism are released.
• Then, the massages is continued with you lying on the stomach by massaging full body from the feet to the nape. This relaxes tense muscles, reduces swelling and pain of the muscles.
• The next step is the lying position on the back and massage under the same sequence: from the bottom to the top. The twisting, stroking and chopping movements improve blood circulation, relieves tension, recharges energy and vital strength.

Effects of massage on the organism:

• Relieves muscle pains and tension;
• Relieves stress and recharges vital energy;
• Serves as a perfect measure for depression and irritability caused by depression;
• Relieves headache and hypersensitivity.

Anti-stress massage positively affects both physical and mental human energy and has strengtheing and relaxing effects. Thus, it is recommended for whose who have heavy physical load, actively practice sports, wish to recover after competitions/matches or simply spend much time in travels or at the desk. That is to say, for everyone who love oneself and find time not only for work but also for restoring the balance of the body.