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Personal workout

Something that is intended for everyone does not necessarily fits you. This rule is valid in many areas including sports. An exercise applied to everyone may be non-effective or even harmful if a person incorrectly performs it or has any health problems. Those who have spine problems should be particularly careful, since one inadvertent movement can cause unpleasant senses.

Personal workout protects against contingencies and gives the maximum effect. Since each of us is unique and we have individual needs which not always coincide with the group's interests.

During the workout, attention will be paid to you and correct performance of exercises but may always consult, agree on new goals and request for advice.

Advantages of the personal workout:

• A program is prepared according to your personal goals and physical capabilities;
• Changes are observed and, if necessary, the load is increased or decreased;
• Correct performance of exercises tailored to you is trained;
• You will quicker strengthen the muscles of the whole body and easier lose overweight;
• You will prepare for competitions or sport competitions in a more easier and high quality manner.

In SPA VILNIUS gym you will find the latest sport equipment and facilities which will be tailored to your personal needs.

For those who have health problems, personal workouts ensure higher security and high quality supervision during the rehabilitation period. You will learn to watch your body and the organism's response to the load and can fearlessly strengthen the muscles, cardiac activity and restore strength.